The Polio Pushups
Tracker sheet is here.
Just take a screenshot !

There’s lots of different ways that you can do Polio Pushups !

Let’s beat Polio!

Let's join the fight to end polio for good. We're almost there!

Please support our new fundraiser !

31/8/2023
Blackheath Rotarians, Mina Howard and Sherlie McMillan at Blackheath Golf Club practising fun Poliopushups with Vivianne Byrnes.

I will be doing 30 seconds worth of pushups twice a day, some with my granddaughter and some in different places.

Polio Pushups is a fun event for all ages ! Who do you know that might like to give it a go ?
Please share our event on your social media !

Polio Pushups can even be done against a wall !

In this easy, new fitness challenge....you can choose to do any type of Polio Push up !

I am intending to do 750 Polio Pushups by breaking my goal down to

10 Pushups after breakfast.
10 Pushups after breakfast.
10 Pushups after dinner.

That means about 30 per day for 25 days (1st -24th October)

I am asking my friends, family and fellow Rotarians to make a tax deductible donation of $50 for my efforts. Please click on the blue Donate now button. Thank you !

This project will be launched at Wentworth Falls NSW Australia on 23/8/23. However you can join up now ! We're hoping this fantastic project gets global support !

Welcome to the new fitness challenge with Central Blue Mountains Rotary Club of NSW Australia. This great project is called 'Polio Pushups' and runs from 1st October till 24th October 2024. To help you get started, we've created a Tracker. All you need to do is make a screen shot from this image. We will be putting up more images and videos as we go along to help you stay motivated. Check back to this update regularly !